The concept of "male strength" includes not only muscular strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to improve their potency.Modern demands on living standards have increased significantly and many men are forced to work “extremely” in order to adequately support themselves and their families.Moreover, in many cases, such work involves not only physical, but also nervous overload.How can a man help himself cope with the situation?Judging by the reviews of experts, vitamins play an important role in strengthening male potency.
Weak strength: main reasons
Among the main factors provoking the weakening of a man's sexual abilities, experts cite:
- age - as a rule, after 50-55 years, a gradual decline in sexual activity occurs, caused by a decrease in the body's production of a specific male hormone - testosterone;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of work and rest habits: chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- bad habits - smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered the strong half of humanity, this concept refers more to muscular strength.Emotionally, men, as studies show, are much less stable than women;
- irregular sexual relations, as well as their excessive intensity;
- chronic diseases of the genital area – prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some medications - hormonal, pain relievers, antidepressants, diuretics, etc.
- sedentary lifestyle;
- decreased level of immune defense, frequent colds;
- unhealthy diet: excess salt on the table, animal fats that cause the formation of “bad” cholesterol, canned foods.Also, we must not overuse “fast foods”, chips, energy drinks and other delicacies so popular with young people, containing various “flavor enhancers” and “identical to natural” additives;
- excess weight, resulting, among other things, from the above factors;
- vitamin deficiency - vitamins play a very important role in improving potency.
All this negatively affects the male reproductive function: studies show that problems of this type are increasingly encountered not only by those "who care about...", but also by people aged 35-40 - an age that was previously always considered prime time.Apparently, the benefits of civilization, without which we can no longer imagine our life, also played a negative role here: cars, mobile phones, universal computerization, characteristic of both work and family life.Many young men spend a lot of time driving or using computers, and prolonged static (sitting) posture causes a lot of damage, causing a slowdown in blood flow to the pelvic organs.The electromagnetic radiation that surrounds us also has a negative effect on power.
What to do
According to doctors, regular consumption of potency-increasing vitamins will help improve the situation.These include vitamin complexes that can be purchased in pharmacies, but also “male” vitamins contained in ordinary food products.
People have long noticed that sexual activity and the ability to conceive of representatives of the stronger sex largely depend on the composition of their diet.Even the “father of medicine”, the famous Greek physician Hippocrates, recommended his patients to eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins for increasing potency:
- Vitamin A– present in large quantities in products of animal origin – pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Butter, red and black fish caviar and quail eggs are rich in this vitamin.Among vegetables, its sources are: carrots, broccoli, peppers, pumpkin, green onions.
- Vitamin Dis also one of the substances necessary for male potency.The opinions of andrologists (doctors who deal with men's health problems) are more than positive.The “champion” in terms of vitamin content is, of course, the “hated” fish oil: 100 g of this “elixir of male power” contains 0.21 mg, which is 20 times more than the daily requirement of an adult, which ranges from 5 to 15 mcg.It is also present in many varieties of sea fish: cod, herring, mackerel, tuna, mackerel, salmon.Another “reservoir” of vitamin D, which can increase potency even in old age, is chicken egg yolk.Moreover, in raw yolk it is maximum, since cooking inevitably leads to the disintegration of a certain percentage of this substance.The cheeses mentioned above, butter, cottage cheese, kefir, fermented baked milk.sour cream - these are all products that increase the sexual activity of the stronger sex, due to their high content of vitamin D. Among vegetables, experts consider potatoes to be their main source.But vitamin D does not only come to us through food: the human body is capable of producing it independently, under the influence of solar ultraviolet radiation.And if you spend at least 20 minutes a day in the sun, the amount needed for daily consumption during meals can be reduced by half.Scientists believe that this is one of the reasons why people in southern latitudes have higher sexual activity and maintain it longer.
- Vitamin Ehas also earned high reviews among experts as a male power enhancer.As an antioxidant, it promotes higher sperm activity, which is why it has received the name “reproduction vitamin” among specialists.Among food products, its batteries are considered vegetable oils (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, cashews, pistachios.A significant percentage of this vitamin is contained in legumes, buckwheat and oatmeal.
- Vitamin C.The list of vitamins that should be consumed for male potency would be incomplete without this vitamin.It is mainly a plant component.Its best "guardians" are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, currants, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
And yet, which vitamins are the best: those bought in pharmacies, or those bought in grocery stores and markets?On the one hand, the elements contained in food products are highly digestible, unlike the pharmaceutical version, but on the other hand, pharmaceutical vitamin complexes contain a full range of substances necessary for maintaining normal vital functions.Whatever vitamins men take for potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, thereby helping to maintain health, performance and active longevity.